Cognitive behavioral therapy (or “CBT”) is known to be effective in treating depression and bipolar disorder. Practitioners of CBT operate from the point of view that people’s moods and behaviors are directly related to their patterns of thought. If a person has negative thinking it affects his or her mood, self-esteem, behavior, and possibly their physical state. With cognitive behavioral therapy, a goal is to help people learn to recognize negative thought patterns, think through whether or not they are valid, and revise them with ways of thinking that are healthier.

The good life is a process, not a state of being. It is a
direction not a destination.”
― Carl Rogers

Psychotherapists and counselors who use CBT to help clients also work with them on behavior change, as sometimes negative behaviors come from thinking patterns that are dysfunctional.

Negative thought patterns and dysfunctional behaviors make people vulnerable to painful, destructive moods and this can become a self reinforcing pattern.

If negative behaviors can be changed, changes in mood can follow.

Many studies about cognitive behavioral therapy have demonstrated that CBT is as effective (or even more effective) than the use of antidepressants for people suffering from depression.

Are you seeking Cognitive Behavioral Therapy in San Diego?

As with any form of therapy, the fit between therapist and client is very important. My clients’ needs and well-being are the top priority, and I will work hard to ensure that you are treated with compassion and respect.

Contact me if you would like to learn more about CBT in San Diego »